HEALTH

 

What is Health?

Definition of health is simply known to everyone that Health is a state of complete physical, mental and social well-being but the definition of healthy is somewhat different that is the absence of disease or infirmity from the body is surely pronounced as a healthy body.

Health is the most important key role in one's life. Everything revolves around the health of an individual, sense of dressing, eating, behavior, these all elements of life revolves around the health.

One need to be strong enough to climb the ladder of the life and face the challenges of life. Without a good health you cannot make a good lifestyle or even a good earning in life. One will lack its emotional relations with the lack of health. In short "good health is good to make you good".

Health is the only factor that helps the person to perform all the daily based activities. A healthy body undoubtly means that the one is on the safe side from the diseases and disorders.

So, How do we know that we are healthy?

Lets Start this answer ....

The human body is the answer of all the health related questions. Firstly your body will answer you that is it healthy or not! If you are still confused then read this article. If a person doesn't lack in performing all daily tasks and still can have a dinner with his family without tiredness that means the person is healthy irrespective of suffering with any disease. An unhealthy person cannot perform all the daily tasks even in his life and if he could complete then he will get tired so much that he will just go and sleep and take rest. So. if a person is active in the social and emotional relations of one's life without any tiredness then we can say that the person is healthy and relaxed.

What does lifestyle means?

Lifestyle is the someone's way of living.

Now what do healthy lifestyle means?

Healthy lifestyle means in which a person doesn't live his life, instead, he enjoys the life. There are certain fields where you can a get a way to live a healthy life.

1.       Healthy diet: Eating fruits, vegetables, diet which is rich in proteins and avoiding the unhealthy diet which is rich in cholesterol, processed meats, etc.

2.       Exercise: Regular Exercise or working out and regular meditation for 30 min a day is enough to maintain a healthy body.

3.       Bad habits: Avoiding habits like smoking, drinking alcohol and other harmful drugs will increase power and efficiency of life.