Every season come up with different fruits and vegetables which their own different benefits to our body. Every seasonal fruit have their own properties and benefits. Eating the fruit of particular season in its season will benefit you a lot. The seasonal fruits are packed with many natural remedies and benefits.
5 Winter Seasonal fruits that will keep you fit and healthy during winters:
1) Strawberries:
Strawberry is the popular fruit in winters that people love to enjoy eating. It protects the heart, increase HDL(good cholesterol), fights against cancer and maintain your blood pressure. It is having various vitamins and fibers which benefits your body and keeps you healthy.
2) Oranges:
Oranges is meant to be the rich source of Vitamin C. It helps you to keep healthy immune system and keeps the check on blood pressure. It also controls sugar level of the body and lower the risk of cancer.
3) Pineapples:
Pineapple is a winter seasonal fruit loaded with various nutrients and antioxidants which helps to boost the immune system and fight against the diseases. Its enzymes eases the digestion and lowers the risk of cancer.
4) Chikoo:
Chikoo is also the winter seasonal fruit. It can be easily available in the market . It is rich in nutrients. It is known to be the storehouse of Vitamin E, A and C. It is very beneficial for the skin. It helps to reduce the wrinkles and makes the skin glow.
5) Papaya:
Papaya is loaded with various nutrients and has the powerful antioxidant effects. It helps to improve the working of heart and improves digestion power of the body. It protects against many skin diseases.
0 comments:
Post a Comment