Healthy diet

Healthy diet is just a plan that you need to follow which helps you to maintain your body fit and healthy. It also helps to maintain the weight and look physically good. Adding proteins rich diet to your meal may prove the best addition to your diet plan. Putting up the breaks of eating junk foods and oily meal helps you stay fit.

• FRUITS:

Nature itself fulfills all the requirements of the human body. Fresh fruits are really great choice in meal. Try juicy fruits like mango, watermelons, etc. and give more emphasis on the seasonal fruits. Banana is meant to be the rich source of energy.

• VEGETABLES:

Adding variety of green leafy vegetables to your meal is definitely going to benefit you with your body. Washing up vegetables before consuming is a better option to remove the bacteria and germs from it.

• MILK:

Milk diet is the best source of calcium and proteins. It promotes bone health and makes the bones strong to face daily challenges. Milk is rich in various nutrients that is undoubtly healthy for your health. 

• WALNUTS:

Walnuts are highly rich in fiber and nutritious with the power and benefits of many vitamins and minerals. So eating 2 walnuts a day may helps you stay fit and healthy.